The Paleo Recipe Book
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Archive for October, 2012


Water Spinach with Bean Paste Recipes

"Would you like to improve your health by only
eating healthy and balanced food?"

Chinese cooking recipes cookbooks
 

I've helped 12,800's of people worldwide improve their health cooking authentic and healthy Chinese food at home - no diet, no pills and no cooking experience needed. 

My "students" sent me hundreds of email thanking me for helping them lose weight. Some reported they lost from 10 to 50 pounds. I can help you, too.

Click here to read the whole story that reveals how ANYONE can improve their healthy by cooking healthy food... in less than 20 minutes.

Recipe Ingredients: 300g water spinach 30g dried shrimps (soak in the water till soften) 1 red chilli (cut into rings) 5 bird’s eye chillies (diced) 1 tsp chopped garlic 1 tbsp salted bean paste Seasoning: ½ tbsp oyster sauce ½ tbsp light soy sauce 1 tsp sugar 1 tbsp Shaoxing wine Method: Rinse the water [...]

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Vegetarian Feast Recipe

"Would you like to improve your health by only
eating healthy and balanced food?"

Chinese cooking recipes cookbooks
 

I've helped 12,800's of people worldwide improve their health cooking authentic and healthy Chinese food at home - no diet, no pills and no cooking experience needed. 

My "students" sent me hundreds of email thanking me for helping them lose weight. Some reported they lost from 10 to 50 pounds. I can help you, too.

Click here to read the whole story that reveals how ANYONE can improve their healthy by cooking healthy food... in less than 20 minutes.

Recipe Ingredients: ½ carrot (sliced) 3 dried Chinese mushrooms (soaked, halved) 8 water chestnuts ½ cauliflower 2 pcs black fungus (soaked, cut into strips) ½ cup baby corns ½ cup straw mushrooms ½ packet sweet peas 2 shallots (sliced) fried gluten balls (as required, soaked) Seasoning: salt (to taste) Thickening: ½ tsp tapioca flour 2 [...]

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Stuffed Straw Mushrooms Recipe

Recipe Ingredients: Ingredients A: 500g minced meat 10 canned button mushrooms (chopped) 10 canned straw mushrooms (cut into half) A little cornstarch for coating Ingredients B: 1 tbsp oil 1 tsp chopped garlic ½ red capsicum (chopped) ½ green capsicum (chopped) Seasoning: 1 tsp light soy sauce ¼ tsp salt a little pepper 2 tbsps [...]

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Stir-Fried Shark’s Fin Recipe

Recipe Ingredients: 150g wet shark’s fin thread 250ml water 200g lean pork 500g yambean 1 carrot ¼ cabbage 6 dried shiitake mushroom 1 onion 3 tbsps cooking oil 2 cloves garlic (minced) 2 tsps bean paste 1 tsp sugar (or to taste) 1 tsp salt (or to taste) 1/8 tsp pepper (or to taste) Topping: [...]

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Stir Fried Pea Sprout with Prawn Recipe

Recipe Ingredients: 250g pea sprout 10 medium prawns (remove head and tail) 1 red chilli (wedged)   Spicy Ingredients: ½ onion (chopped) 6 red chillies (chopped) 10g belacan (mashed) ½ tsp chopped garlic ½ tsp oyster sauce ½ tsp sugar ¼ tsp salt   Method: Clean well pea sprout, cut into sections, for later use. [...]

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Stir Fried Meat with Long Bean Recipe

Recipe Ingredients: 120g pork meat (shredded) 200g long bean (sectioned) 5 slices carrot (shredded) 3 slices ginger (shredded) ½ tsp chopped garlic Marinades: 1 tsp light soy sauce ¼ tsp corn flour Pinch of pepper Seasoning: 1 tsp oyster sauce 1 tsp light soy sauce ½ tsp sugar 3 tbsps water ¼ tsp Shaoxing wine [...]

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Stir-fried Lotus Root with Fermented Soy Bean Curd Recipe

Recipe Ingredients: 2 tbsps oil 1 tsp chopped garlic 300g lotus root (sliced thinly) 1 red chilli (sliced) some sliced carrot and honey peas Seasoning: 2 pieces fermented soy bean curd 1 tsp sugar A little sesame oil 100ml water 1 tbsp corn flour water (for thickening) Method: Blanch lotus root, carrot and honey peas [...]

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Stir Fried Lotus Root with Chicken Recipe

Recipe Ingredients: 120g lotus root 80g chicken breast fillet (sliced) 5 medium prawns (shelled) ¼ green capsicum (sliced) ½ tsp soaked dried shrimps ½ tsp chopped garlic Seasoning: 1 tsp preserved bean paste 3 tbsps water ½ tsp sugar Little sesame oil ½ tsp Shaoxing wine Method: Peel lotus root, clean and slice. Heat up [...]

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Stir-fry Eggplant with Curry Powder Recipe

Recipe Ingredients: 400g eggplant 1 red chilli (sliced) 30g dried shrimps 1 tsp chopped garlic 1½ tbsps curry powder 50ml water Seasoning: 1 tbsp light soy sauce 1 tsp sugar 1 tsp chicken stock granules Method: Cut eggplant into strips, parboil in the hot oil until fragrant, remove, drain well and keep aside. Leave 1 [...]

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Stir Fried Cauliflower with Bacon Recipe

Recipe Ingredients: 450g cauliflower 3 slices bacon (diced) 8 straw mushrooms 3 cloves garlic (crushed) parsley Seasoning: ½ tsp salt ½ tsp sugar 1 tsp corn flour ¼ cup water Method: Cut cauliflower into florets and wash. Wash straw mushrooms and slice. Blanch cauliflower and straw mushrooms for 3 minutes. Remove and drain. Heat wok [...]

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