The Paleo Recipe Book
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Archive for the Seafood Category


Steamed Fish with Minced Radish Sauce

Recipe Ingredients: 1 tbsp oil 4 tbsp Spicy Preserved Radish Sauce (see below for the sauce preparation) 100g minced meat 1 piece fish fillet (about 700g)   Seasoning: 1 tbsp soya sauce 1 tbsp Shaoxing wine 1 stalk spring onion (chopped)   Method: Heat up oil, stir-fry Spicy preserved radish sauce until aromatic. Add in [...]

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Squids Salad ala Thai

Recipe Ingredients: 2 fresh squids (about 500g) scored with criss-cross pattern and cut into pieces 1 green mango (peeled and shredded) 1 red chilli (seeded and shredded) 1 onion (peeled and shredded)   Seasoning: 3 tbsp Thai hot and sour sauce (see below for the sauce preparation)   Method: Blanch squids in boiling water until [...]

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Fried Spicy Tomato Prawns

Recipe Ingredients: 2 tbsp oil 600g medium-sized shelled prawns 1 onion (peeled and cut into wedges) ½  green capsicum (cut into cubes) ½ red capsicum (cut into cubes) Seasoning: 5 tbsps Spicy tomato sauce (see below for the sauce preparation) 1 tbsp light soya sauce Method: Heat up oil, put in shelled prawns and stir-fry for a [...]

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Stir-fried Dried Squid with Lotus Root Recipe

Recipe Ingredients:   300g lotus root (peeled and cut into slices) 10 honey peas Some sliced carrot 1 tbsp oil ½ tsp sliced garlic Seasoning: ½ tbsp oyster sauce ½ tsp salt ¼ tsp sugar 1 tsp Shaoxing wine 1 tsp corn flour (mixed with 1 tbsp water, for thickening) Some dried squids (deep fried [...]

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Steamed Squids with Dried Shrimps and Chillies Recipe

Recipe Ingredients: Ingredients A: 300g fresh squids/ white squids 1 tbsp chopped spring onions Ingredients B: 50g dried shrimps 5 bird’s eye chillies 5 cloves garlic 1 red chilli Seasoning: 1 tsp sugar 1 tbsp light soy sauce 1 tbsp Shaoxing wine Method: Blend all ingredients (B) in the blender until finely paste, remove, ready [...]

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Sichuan Squid Rings Recipe

Recipe Ingredients: 300g squids ¼ onion (wedged) ¼ green capsicum (wedged) 5 dried chillies (sectioned) 1 spring onion (sectioned) 1 tsp chopped garlic Seasoning: 1 tsp oyster sauce 1 tbsp tomato sauce ¼ tsp dark soy sauce ¼ tsp sugar ¼ tsp Shaoxing wine A little sesame oil A pinch of pepper Method: Remove membrane [...]

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Sautéd Dark Soy Sauce with Bottle Squids Recipe

Recipe Ingredients 300g bottle squids 2 stalks spring onion (sectioned) 5 cloves garlic  (chopped) 20g fresh ginger (shredded) 1 red chilli (shredded) Seasoning: 1 tbsp dark soy sauce 1 tbsp oyster sauce ½ tbsp light soy sauce 1¼ tsps sugar ½ tsp monosodium glutamate Method: Cut the squids into slices, rinse. Blanch into boiling water [...]

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Sambal Squids and Cuttlefish Recipe

Recipe Ingredients: 200g squids 200g fresh cuttlefish (soaked) 2 big onions (shredded) Spices (pound into finely paste): 150g red chillies 38g dried chillies 180g shallots Sauce: 1 tbsp dried shrimp paste 120g tamarind paste 1½ tbsps sugar 1 tsp salt ¼ tsp monosodium glutamate Method: Rinse the squids and cuttlefish, score into florets and slice. [...]

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Sambal Squids Recipe

Recipe Ingredients: 2 cuttlefish 10g cloves garlic 35g dried chillies 100g shallots 15g dried shrimp paste 100g tamarind paste 2000ml water Seasoning: 50g palm sugar 1 tbsp sugar 1 tsp salt Method: Pound the cloves garlic, dried chillies, shallots and dried shrimp paste into fruit blender until finely paste. Remove, keep aside. Combine the tamarind [...]

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Roasted Squid in Curry Powder Sauce Recipe

Recipe Ingredients: 450g fresh squid 1 stem lemongrass 5 shallots 2 cloves garlic Seasoning: 1 tbsp curry powder 1 tsp turmeric powder 1 tbsp light soy sauce 1½ tsps sugar ¼ tsp salt 1 tsp fresh lemon juice Method: Cut squids hoods open; rinse and score a criss-cross pattern on inside surface, cut into pieces. [...]

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